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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 43.8
  • Total Fat 1.0 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 321.5 mg
  • Potassium 129.9 mg
  • Total Carbohydrate 8.3 g
  • Dietary Fiber 2.5 g
  • Sugars 4.4 g
  • Protein 1.4 g
  • Vitamin A 7.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.9 %
  • Vitamin C 42.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 7.9 %
  • Copper 3.4 %
  • Folate 8.4 %
  • Iron 2.7 %
  • Magnesium 6.3 %
  • Manganese 11.2 %
  • Niacin 3.1 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 2.7 %
  • Riboflavin 2.5 %
  • Selenium 0.7 %
  • Thiamin 6.4 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in OKRA AND TOMATOES

View the full OKRA AND TOMATOES Recipe & Instructions
Submitted by: MISSP1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OKRA AND TOMATOES

15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.30 serving)

14 calories of Okra, (0.40 cup slices)

8 calories of Olive Oil, (0.20 1tsp)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Garlic, (0.20 clove)

0 calories of Splenda No Calorie Sweetener, (0.20 tsp)


Nutrition & Calorie Comments  

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