SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 171.9
  • Total Fat 9.9 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 32.0 mg
  • Sodium 154.4 mg
  • Potassium 178.7 mg
  • Total Carbohydrate 23.1 g
  • Dietary Fiber 2.8 g
  • Sugars 0.0 g
  • Protein 1.3 g
  • Vitamin A 333.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.6 %
  • Vitamin C 31.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 1.9 %
  • Copper 7.0 %
  • Folate 2.9 %
  • Iron 2.8 %
  • Magnesium 2.2 %
  • Manganese 14.5 %
  • Niacin 2.7 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 2.3 %
  • Riboflavin 7.1 %
  • Selenium 0.7 %
  • Thiamin 3.6 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Sweet Potato Casserole

View the full Baked Sweet Potato Casserole Recipe & Instructions
Submitted by: MRSMCGARRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Sweet Potato Casserole

84 calories of Sweet potato, (0.60 cup, cubes)

80 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1.60 serving)

7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))


Nutrition & Calorie Comments  

this is delish!!!!!! I cut out the butter and used butter flavor cooking spray and just sprinkled the cin and "sugar" on top. SOOOOO GOOD! will def. make again! Submitted by:
NIKKITIKKITAFFY

(9/21/11)
report inappropriate