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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 786.4
  Total Fat 29.8 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 7.3 g
      Monounsaturated Fat 11.9 g
  Cholesterol 260.7 mg
  Sodium 378.2 mg
  Potassium 2,519.1 mg
  Total Carbohydrate 36.0 g
      Dietary Fiber 2.7 g
      Sugars 1.3 g
  Protein 90.6 g
  Vitamin A 3.8 %
  Vitamin B-12 396.7 %
  Vitamin B-6 65.4 %
  Vitamin C 12.6 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 35.2 %
  Copper 11.0 %
  Folate 17.9 %
  Iron 16.1 %
  Magnesium 29.3 %
  Manganese 4.0 %
  Niacin 109.0 %
  Pantothenic Acid     40.2 %
  Phosphorus     101.6 %
  Riboflavin 21.6 %
  Selenium 71.2 %
  Thiamin 38.3 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole trout with potatoes and olives

View the full Whole trout with potatoes and olives Recipe & Instructions
Submitted by: GYNOSAUR
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole trout with potatoes and olives

567 calories of Rainbow Trout (fish), (13.33 oz)

146 calories of Yukkon Gold potatoes- one potato, (1.33 serving)

39 calories of Olive Oil, (0.33 tbsp)

33 calories of Olives, sliced black, (2.67 tbsp)


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