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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.2
  Total Fat 9.4 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 20.4 mg
  Sodium 877.8 mg
  Potassium 284.7 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 3.9 g
      Sugars 9.0 g
  Protein 11.8 g
  Vitamin A 11.2 %
  Vitamin B-12 2.1 %
  Vitamin B-6 0.1 %
  Vitamin C 5.7 %
  Vitamin D 8.0 %
  Vitamin E 1.0 %
  Calcium 53.1 %
  Copper 0.5 %
  Folate 1.6 %
  Iron 12.9 %
  Magnesium 0.9 %
  Manganese 0.1 %
  Niacin 0.2 %
  Pantothenic Acid     11.3 %
  Phosphorus     13.1 %
  Riboflavin 15.4 %
  Selenium 14.9 %
  Thiamin 3.1 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lower Fat Chili Relleno

View the full Lower Fat Chili Relleno Recipe & Instructions
Submitted by: LESLIECOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Fat Chili Relleno

130 calories of One Mission Whole Wheat Tortilla Plus, (1 serving)

80 calories of Sargento Reduced Fat 4 Cheese Mexican-1/4 cup, (1 serving)

33 calories of Evaporated Milk, Fat Free Carnation, (2.67 tbsp)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

4 calories of La Victoria Mild Fire Roasted Whole Green Chiles, (0.83 serving)

3 calories of La Victoria Thick 'N Chunky Salsa, Mild, (0.67 tbsp)


No nutrition or calorie comments found.