Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 211.8
  Total Fat 9.9 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.0 g
  Cholesterol 19.0 mg
  Sodium 905.8 mg
  Potassium 675.1 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 7.3 g
      Sugars 1.4 g
  Protein 10.6 g
  Vitamin A 80.6 %
  Vitamin B-12 7.6 %
  Vitamin B-6 15.1 %
  Vitamin C 34.4 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 10.9 %
  Copper 15.8 %
  Folate 25.6 %
  Iron 21.3 %
  Magnesium 15.8 %
  Manganese 31.4 %
  Niacin 12.3 %
  Pantothenic Acid     6.0 %
  Phosphorus     12.7 %
  Riboflavin 12.4 %
  Selenium 9.4 %
  Thiamin 13.8 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Essence's Quick Bean Stew

View the full Essence's Quick Bean Stew Recipe & Instructions
Submitted by: STREETDANCER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Essence's Quick Bean Stew

88 calories of Kielbasa, pork and beef, (1 oz)

35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)

32 calories of Crushed Tomatoes, (99.25 grams)

28 calories of Beans, red kidney, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Spinach, fresh, (0.13 package (10 oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Rosemary, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


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