SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 150.6
  • Total Fat 1.1 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 374.2 mg
  • Potassium 443.2 mg
  • Total Carbohydrate 20.1 g
  • Dietary Fiber 5.0 g
  • Sugars 2.4 g
  • Protein 16.8 g
  • Vitamin A 8.8 %
  • Vitamin B-12 33.3 %
  • Vitamin B-6 128.0 %
  • Vitamin C 84.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 5.4 %
  • Copper 9.4 %
  • Folate 22.2 %
  • Iron 8.9 %
  • Magnesium 6.6 %
  • Manganese 8.5 %
  • Niacin 72.3 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 14.4 %
  • Riboflavin 144.9 %
  • Selenium 9.4 %
  • Thiamin 165.6 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Breakfast Skillet

View the full Vegan Breakfast Skillet Recipe & Instructions
Submitted by: FLYFIGHTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Breakfast Skillet

53 calories of Gimme Lean Sausage Style, (1.75 oz)

31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)

30 calories of Hash Browns (no oil added), (0.50 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Broccoli, fresh, (0.25 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.