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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 442.5
  Total Fat 18.4 g
      Saturated Fat 10.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 70.0 mg
  Sodium 1,312.5 mg
  Potassium 0.0 mg
  Total Carbohydrate 35.8 g
      Dietary Fiber 12.5 g
      Sugars 7.4 g
  Protein 32.5 g
  Vitamin A 18.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 14.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 35.5 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 13.8 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Casserole (Pie)

View the full Mexican Casserole (Pie) Recipe & Instructions
Submitted by: TCOMTAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Casserole (Pie)

167 calories of Tillamook Shredded Medium Cheddar Chesse, (0.38 cup)

106 calories of Spartan Brand Fat Free Refried Beans (1/2 Cup), (0.44 cup)

85 calories of Ground Beef 93% Lean, (2 oz)

46 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, (0.38 serving)

35 calories of S & W Ready Cut Tomatoes Diced with Onion and Green Bell Peppers, (0.44 cup)

8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)

3 calories of Ro*Tel Mild, (0.06 cup)

1 calories of Green Onion (1 bunch), (0.13 serving)


Nutrition & Calorie Comments  

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