Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 132.4
  Total Fat 11.2 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.8 g
  Cholesterol 21.8 mg
  Sodium 277.9 mg
  Potassium 413.2 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 1.6 g
      Sugars 0.6 g
  Protein 5.1 g
  Vitamin A 117.8 %
  Vitamin B-12 5.5 %
  Vitamin B-6 12.3 %
  Vitamin C 30.0 %
  Vitamin D 3.8 %
  Vitamin E 5.9 %
  Calcium 15.9 %
  Copper 7.3 %
  Folate 31.4 %
  Iron 10.4 %
  Magnesium 13.3 %
  Manganese 29.5 %
  Niacin 6.6 %
  Pantothenic Acid     5.1 %
  Phosphorus     11.3 %
  Riboflavin 20.6 %
  Selenium 7.6 %
  Thiamin 6.5 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Spinach with Baby Bella Mushrooms

View the full Creamy Spinach with Baby Bella Mushrooms Recipe & Instructions
Submitted by: JERSEYKELLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Spinach with Baby Bella Mushrooms

51 calories of Feta Cheese, (0.13 cup, crumbled)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

18 calories of Spread, Land O Lakes, Fresh Buttery Taste, (0.25 tbsp)

14 calories of Spinach, fresh, (2 cup)

13 calories of Heavy Whipping Cream, (0.25 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)


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