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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.0
  Total Fat 4.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 343.0 mg
  Potassium 699.9 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 4.4 g
      Sugars 16.4 g
  Protein 17.7 g
  Vitamin A 14.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.6 %
  Vitamin C 89.3 %
  Vitamin D 25.0 %
  Vitamin E 52.0 %
  Calcium 27.3 %
  Copper 10.4 %
  Folate 9.3 %
  Iron 6.9 %
  Magnesium 12.6 %
  Manganese 6.0 %
  Niacin 3.3 %
  Pantothenic Acid     3.6 %
  Phosphorus     13.1 %
  Riboflavin 6.6 %
  Selenium 1.4 %
  Thiamin 9.1 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange tofu smoothie Version 2

View the full Orange tofu smoothie Version 2 Recipe & Instructions
Submitted by: SPARKEYES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange tofu smoothie Version 2

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

43 calories of Oranges, (0.50 large (3-1/16" dia))

40 calories of Herbalife Protein Powder, (2 tbsp)

31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

24 calories of Vanilla Extract, (2 tsp)

0 calories of Water, tap, (4 fl oz)

0 calories of Splenda, (3 tsp)


No nutrition or calorie comments found.