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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.2
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 16.8 mg
  Potassium 94.9 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 1.0 g
      Sugars 0.0 g
  Protein 0.3 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 21.6 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 0.6 %
  Copper 4.6 %
  Folate 2.3 %
  Iron 1.7 %
  Magnesium 2.9 %
  Manganese 69.3 %
  Niacin 1.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     0.6 %
  Riboflavin 1.8 %
  Selenium 0.7 %
  Thiamin 5.2 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rum soaked pineapple

View the full Rum soaked pineapple Recipe & Instructions
Submitted by: MARPHMARPH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rum soaked pineapple

102 calories of Malibu Coconut Rum, (2 serving)

41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))


No nutrition or calorie comments found.