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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.5
  Total Fat 5.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.2 g
  Cholesterol 50.4 mg
  Sodium 281.8 mg
  Potassium 752.9 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 5.9 g
      Sugars 7.0 g
  Protein 22.8 g
  Vitamin A 109.5 %
  Vitamin B-12 26.9 %
  Vitamin B-6 29.5 %
  Vitamin C 24.2 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 7.4 %
  Copper 37.6 %
  Folate 20.9 %
  Iron 17.9 %
  Magnesium 12.9 %
  Manganese 26.0 %
  Niacin 21.5 %
  Pantothenic Acid     25.1 %
  Phosphorus     22.8 %
  Riboflavin 19.9 %
  Selenium 47.6 %
  Thiamin 12.5 %
  Zinc 49.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 15-Minute Asian Beef Soup

View the full 15-Minute Asian Beef Soup Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15-Minute Asian Beef Soup

114 calories of Beef, top sirloin, (2 oz)

31 calories of Onions, raw, (0.75 medium (2-1/2" dia))

30 calories of Shiitake Mushrooms, (0.38 cup pieces)

26 calories of Chef Megs Beef Stock (just for reference, not for book), (1 serving)

17 calories of Bean sprouts, (0.50 cup)

11 calories of Carrots, raw, (0.25 cup, grated)

8 calories of Cabbage, napa, (0.63 cup)

5 calories of Sesame Oil, (0.13 1tsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

1 calories of AH - Sriracha Hot Sauce (1 TSP Serving), (0.25 serving)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

The recipe lists 8 oz beef but if you open the recipe the calories are calculated on 12 oz, big difference calorie wise. I lowered the meat to 6 oz (healthier, IMHO) and lowered the onions to one cup original recipe called for 3 cups which were over a hundred calories. Now servin 2 cup, 207 calorie. Submitted by:
FROGGIE_BLUE

(1/17/13)
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I add a little bit of peanut butter. The bean sprouts are a great substitute for noodles (if you are avoiding carbs). Easy, quick, delicious and satisfying soup! Use a potato peeler to shred carrots (long shreds...like noodles!). Submitted by:
LW60448

(2/27/12)
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Loved this, I used half a pork tenderloin instead of beef, used chicken stock (low sodium), added cloves, star anise, thai basil and limes. I also used Soba buckwheat noodles. My 8 year old asked for 2nds! I will definitely be making this again. Submitted by:
MOMMASHUTT

(10/27/11)
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sounds easy and tasty,appreciate the low sodium/fat , even though it would be better with the extra . That would puff me up , and then take 3-4 days to lose the water weight gain. thanks for the recipe! Submitted by:
WATCHFUL1

(10/23/11)
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You know what, that looks pretty good! Excellent protein for the number of calories. I might try that and swap out shrimp for the beef... Submitted by:
4A-HEALTHY-BMI

(10/12/11)
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Loved it, wanted a bit more salt but that's not hard to add, also added tofu. I think the next time I'll add some fish sauce as suggested above and maybe some garlic. Like eating a bowl of health! Submitted by:
AMYVANDERPOEST

(2/25/11)
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