SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.5
  Total Fat 3.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 391.2 mg
  Potassium 6.7 mg
  Total Carbohydrate 40.2 g
      Dietary Fiber 6.2 g
      Sugars 2.7 g
  Protein 6.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 0.6 %
  Copper 0.2 %
  Folate 0.0 %
  Iron 0.9 %
  Magnesium 0.1 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Whole Wheat Artisan Bread Buns

View the full Healthy Whole Wheat Artisan Bread Buns Recipe & Instructions
Submitted by: YAMAHANANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Whole Wheat Artisan Bread Buns

171 calories of Whole Wheat Flour, (0.42 cup)

21 calories of Canola Oil, (0.17 tbsp)

13 calories of PC FANCY MOLASSES (1 tbs. = 20g), (4.44 gram(s))

2 calories of Canola Oil, (0.06 1tsp)

1 calories of Yeast, bakers, (0.04 ounce)

0 calories of Salt, (0.06 tbsp)

0 calories of Water, tap, (0.22 cup (8 fl oz))


Nutrition & Calorie Comments  

I reduced the salt from Tbsp to tsp. This bun is very tasty and I plan on making more and using them as hamurger buns. Submitted by:
JUNEBUGT

(4/8/12)
report inappropriate