Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 220.7
  Total Fat 8.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.7 g
  Cholesterol 85.3 mg
  Sodium 86.2 mg
  Potassium 469.2 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.3 g
      Sugars 0.3 g
  Protein 32.9 g
  Vitamin A 0.0 %
  Vitamin B-12 32.9 %
  Vitamin B-6 42.3 %
  Vitamin C 11.1 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 1.1 %
  Copper 12.9 %
  Folate 3.5 %
  Iron 24.8 %
  Magnesium 8.7 %
  Manganese 3.0 %
  Niacin 58.3 %
  Pantothenic Acid     9.7 %
  Phosphorus     30.5 %
  Riboflavin 32.9 %
  Selenium 20.8 %
  Thiamin 20.9 %
  Zinc 26.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison steak

View the full Venison steak Recipe & Instructions
Submitted by: EBARJ33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison steak

162 calories of Venison, (2 steak)

50 calories of Canola Oil, (0.40 tbsp)

5 calories of Onions, raw, (0.20 small)

3 calories of Lemon Juice, (0.40 fl oz)

1 calories of Garlic, (0.20 tsp)

0 calories of Heinz Worchestershire sauce, (0.40 serving)


No nutrition or calorie comments found.


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