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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.4
  Total Fat 8.9 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 25.0 mg
  Sodium 275.6 mg
  Potassium 13.6 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 3.1 g
      Sugars 0.0 g
  Protein 11.0 g
  Vitamin A 2.4 %
  Vitamin B-12 1.9 %
  Vitamin B-6 0.5 %
  Vitamin C 0.8 %
  Vitamin D 0.7 %
  Vitamin E 0.2 %
  Calcium 7.3 %
  Copper 0.3 %
  Folate 0.2 %
  Iron 2.2 %
  Magnesium 0.9 %
  Manganese 1.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     4.2 %
  Riboflavin 1.6 %
  Selenium 1.3 %
  Thiamin 0.2 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super Speedy Sausage Rolls

View the full Super Speedy Sausage Rolls Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Speedy Sausage Rolls

130 calories of Pizza Dough: Trader Joe's Whole Wheat (1/8), (1 serving)

74 calories of Low-Sodium Breakfast Sausage, (0.50 serving)

24 calories of Swiss Cheese, (0.06 cup, shredded)

0 calories of Thyme, fresh, (0.25 tsp)


Nutrition & Calorie Comments  

I used the "low sodium wheat bread (for machine)" recipe as the dough, and added some chopped onion while cooking the pork recipe. I also ended up using twice the pork with fresh juiced apple. YUMMY! Submitted by:
MONNIEK

(2/24/12)
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Looks yummy. Also doesn't look like bread dough. Looks like phyllo or puff pastry ... I wonder how that would alter the nutrition info?

Unfortunately, so many of these delicious-looking recipes are unavailable to me - two of these rolls "eat up" half my whole day's allowance for carbs. Alas.
Submitted by:
EXOTEC

(2/23/12)
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I really wouldn't put both sausage AND cheese in the same pastry roll.
Sausage - and add herbs, apple puree....
Cheese - and onion, relish, chutney....
Why on earth waste 2 proteins on 1 small bite?
Though I do understand that nowadays parmesan is being deemed a seasoning rather than a cheese.
Submitted by:
CMFARRELL36

(11/10/11)
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We use Chef Meg's Low Sodium Breakfast Sausage for our Sunday morning-style Egg McMuffins, so I am really excited to try this recipe, not for breakfast, I plan to use it as a light appetizer when I serve my Black Bean Gazpacho for a luncheon I am having. Submitted by:
SOLASS

(9/28/11)
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I wonder if these will freeze well, I plan on trying them tonight and I try to keep my freezer stocked with individual servings so I know the calories I am eating. Especially when in a hurry during the mornings. Submitted by:
AMIGLYNN

(2/24/11)
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sounds good I like the idea of less sodium. Submitted by:
CHRIS3874

(2/23/11)
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Too dry and bland... sorry! I added minced garlic and a pinch of sea salt! Submitted by:
KATHRYNLP

(2/23/11)
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I will try making this with veggie sausages. I think using bread instead of pasrty is a great idea, less fat! Submitted by:
FUTUREHOPE49

(2/23/11)
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