SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 71.3
  Total Fat 2.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 8.7 mg
  Sodium 224.8 mg
  Potassium 47.5 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 1.1 g
      Sugars 0.0 g
  Protein 4.8 g
  Vitamin A 0.1 %
  Vitamin B-12 0.9 %
  Vitamin B-6 4.3 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 0.3 %
  Copper 1.0 %
  Folate 2.9 %
  Iron 2.9 %
  Magnesium 1.5 %
  Manganese 3.2 %
  Niacin 10.9 %
  Pantothenic Acid     1.6 %
  Phosphorus     3.9 %
  Riboflavin 3.3 %
  Selenium 8.0 %
  Thiamin 5.3 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Phyllo Spring Rolls

View the full Easy Phyllo Spring Rolls Recipe & Instructions
Submitted by: REGGEED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Phyllo Spring Rolls

37 calories of Phyllo Dough, (12.50 grams)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)

7 calories of Canola Oil, (0.06 tbsp)

6 calories of Coleslaw mix, 454 gram bag, (0.06 serving)

2 calories of Sesame Oil, (0.06 1tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Fantastic! I added Chinese five spice, garlic salt, soy sauce, and a little Worcestershire. Very, VERY good stuff!!! Submitted by:
AMANDAHARRIS915

(1/5/12)
report inappropriate