SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.0
  Total Fat 12.6 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.4 g
  Cholesterol 69.2 mg
  Sodium 118.2 mg
  Potassium 214.2 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 0.6 g
      Sugars 0.8 g
  Protein 11.6 g
  Vitamin A 18.0 %
  Vitamin B-12 23.2 %
  Vitamin B-6 9.8 %
  Vitamin C 12.3 %
  Vitamin D 0.8 %
  Vitamin E 1.4 %
  Calcium 1.9 %
  Copper 3.3 %
  Folate 4.1 %
  Iron 7.5 %
  Magnesium 3.8 %
  Manganese 3.9 %
  Niacin 14.6 %
  Pantothenic Acid     3.5 %
  Phosphorus     10.2 %
  Riboflavin 10.3 %
  Selenium 16.9 %
  Thiamin 5.4 %
  Zinc 15.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in individual meatloafs

View the full individual meatloafs Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of individual meatloafs

150 calories of Ground beef, lean, (2 oz)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Onions, raw, (0.13 small)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


No nutrition or calorie comments found.