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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.8
  Total Fat 8.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 635.1 mg
  Potassium 187.9 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 0.7 g
      Sugars 8.8 g
  Protein 13.8 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 16.1 %
  Copper 15.4 %
  Folate 7.9 %
  Iron 16.4 %
  Magnesium 22.7 %
  Manganese 73.6 %
  Niacin 2.4 %
  Pantothenic Acid     0.7 %
  Phosphorus     20.0 %
  Riboflavin 3.2 %
  Selenium 18.6 %
  Thiamin 4.9 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoky Baked Tofu

View the full Smoky Baked Tofu Recipe & Instructions
Submitted by: KELLI_KAT_7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoky Baked Tofu

109 calories of Tofu, extra firm, (0.25 block)

26 calories of Maple Syrup, (0.50 tbsp)

13 calories of Sesame Seeds, (0.25 tbsp)

11 calories of San-J Reduced Sodium Tamari (soy sauce), (0.75 tbsp)

10 calories of Heinz Organic Ketchup, (0.50 tbsp)

1 calories of Garlic powder, (0.06 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Liquid Smoke, (0.25 tsp)

0 calories of Water, filtered tap, (0.25 tbsp)


Nutrition & Calorie Comments  

I made several changes: salsa for ketchup, brown sugar for syrup, and no seeds. I also baked six slices rather than cubes. I thought it was really good this way, and thanks for the inspiration. Submitted by:
HILDEHAN

(6/18/11)
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