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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 60.7
  Total Fat 5.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 18.8 mg
  Potassium 69.4 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.8 g
      Sugars 0.8 g
  Protein 0.5 g
  Vitamin A 3.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 13.7 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.6 %
  Copper 1.8 %
  Folate 1.2 %
  Iron 2.6 %
  Magnesium 1.3 %
  Manganese 3.2 %
  Niacin 1.2 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.7 %
  Riboflavin 0.7 %
  Selenium 0.2 %
  Thiamin 1.1 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in healthy homemade marinara sauce

View the full healthy homemade marinara sauce Recipe & Instructions
Submitted by: LAMISHRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy homemade marinara sauce

46 calories of Extra Light Olive Oil, (0.38 tbsp)

4 calories of Crushed Tomatoes, (12.50 grams)

3 calories of Garlic (fresh, raw, 1 clove), (0.63 serving)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Red Onion, raw (chopped), (0.03 cup)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Granulated Sugar, (0.06 tsp)

0 calories of Basil, (0.75 leaves)


Nutrition & Calorie Comments  

Simple and low sodium using the low sodium tomatoes. I always add lots of extra veggies like carrots, mushrooms, peppers and sometimes some black olives. Wonderful to freeze too. Submitted by:
STILLOUT2LUNCH

(4/16/11)
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