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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 458.6
  Total Fat 13.6 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 7.1 g
  Cholesterol 150.5 mg
  Sodium 427.9 mg
  Potassium 975.8 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 0.9 g
      Sugars 1.0 g
  Protein 57.4 g
  Vitamin A 5.1 %
  Vitamin B-12 20.5 %
  Vitamin B-6 71.0 %
  Vitamin C 34.1 %
  Vitamin D 3.1 %
  Vitamin E 6.7 %
  Calcium 12.0 %
  Copper 11.2 %
  Folate 7.1 %
  Iron 13.4 %
  Magnesium 22.2 %
  Manganese 32.9 %
  Niacin 140.1 %
  Pantothenic Acid     22.7 %
  Phosphorus     59.0 %
  Riboflavin 20.7 %
  Selenium 64.8 %
  Thiamin 14.9 %
  Zinc 16.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in rich herb and lemon chicken

View the full rich herb and lemon chicken Recipe & Instructions
Submitted by: TERESA19968

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of rich herb and lemon chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

60 calories of White Wine, (3 fl oz)

60 calories of Olive Oil, (0.50 tbsp)

42 calories of Sour Cream, reduced fat, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Lemon Juice, (0.13 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.