SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.0
  • Total Fat 6.1 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 75.6 mg
  • Sodium 544.4 mg
  • Potassium 302.4 mg
  • Total Carbohydrate 5.3 g
  • Dietary Fiber 0.8 g
  • Sugars 2.8 g
  • Protein 31.9 g
  • Vitamin A 4.8 %
  • Vitamin B-12 10.1 %
  • Vitamin B-6 31.8 %
  • Vitamin C 3.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 18.4 %
  • Copper 2.6 %
  • Folate 1.4 %
  • Iron 5.2 %
  • Magnesium 9.5 %
  • Manganese 1.2 %
  • Niacin 63.6 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 32.3 %
  • Riboflavin 8.9 %
  • Selenium 33.5 %
  • Thiamin 5.7 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Chicken Strips with Marinara Dipping Sauce

View the full Parmesan Chicken Strips with Marinara Dipping Sauce Recipe & Instructions
Submitted by: SPRTSCHIK1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Chicken Strips with Marinara Dipping Sauce

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

59 calories of Parmesan Cheese, grated, (0.13 cup)

31 calories of Prego Spaghetti Sauce, (2 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.