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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.5
  Total Fat 9.1 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.6 g
  Cholesterol 37.3 mg
  Sodium 147.5 mg
  Potassium 495.4 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 4.4 g
      Sugars 0.3 g
  Protein 19.4 g
  Vitamin A 17.9 %
  Vitamin B-12 11.7 %
  Vitamin B-6 33.7 %
  Vitamin C 185.9 %
  Vitamin D 14.1 %
  Vitamin E 5.5 %
  Calcium 17.9 %
  Copper 7.9 %
  Folate 23.6 %
  Iron 9.7 %
  Magnesium 9.1 %
  Manganese 8.6 %
  Niacin 39.5 %
  Pantothenic Acid     10.9 %
  Phosphorus     21.6 %
  Riboflavin 21.9 %
  Selenium 18.2 %
  Thiamin 24.9 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Chicken Vegetable Casserole

View the full White Chicken Vegetable Casserole Recipe & Instructions
Submitted by: KAZINMICH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chicken Vegetable Casserole

79 calories of Ronzoni, Whole Wheat Penne Rigate, (0.88 oz)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

25 calories of Butter, unsalted, (0.25 tbsp)

23 calories of Milk, nonfat, (0.28 cup)

16 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.38 tsp)

13 calories of Sargento Reduced Fat 4 Cheese Mexican 2% milk 1 serving = .25 cup, (0.04 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Butter, Smart Balance Heart Right Light, (0.25 tbsp)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

7 calories of Broccoli, fresh, (24.50 grams)

7 calories of Onions, raw, (17.50 grams)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

4 calories of Mushrooms, fresh, (17.50 grams)

0 calories of Canola Oil Cooking spray, (0.06 gram(s))

0 calories of Zucchini, baby, (0.13 medium)

0 calories of Pepper, black, (0.25 dash)


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