Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 264.4
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 33.3 mg
  Potassium 1,113.2 mg
  Total Carbohydrate 47.2 g
      Dietary Fiber 17.6 g
      Sugars 1.5 g
  Protein 19.9 g
  Vitamin A 64.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 27.9 %
  Vitamin C 70.9 %
  Vitamin D 1.9 %
  Vitamin E 6.1 %
  Calcium 7.6 %
  Copper 31.7 %
  Folate 108.4 %
  Iron 43.6 %
  Magnesium 26.5 %
  Manganese 68.1 %
  Niacin 15.9 %
  Pantothenic Acid     15.9 %
  Phosphorus     40.2 %
  Riboflavin 16.3 %
  Selenium 10.2 %
  Thiamin 28.1 %
  Zinc 18.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Lentil Curry

View the full Black Lentil Curry Recipe & Instructions
Submitted by: VANESSAVOS13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Lentil Curry

230 calories of Lentils, (1 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Onions, raw, (0.25 small)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Mushrooms, fresh, (1 small)


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