SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 95.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.6 mg
  • Sodium 173.8 mg
  • Potassium 31.3 mg
  • Total Carbohydrate 20.6 g
  • Dietary Fiber 0.6 g
  • Sugars 12.8 g
  • Protein 0.8 g
  • Vitamin A 1.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 6.3 %
  • Vitamin D 2.5 %
  • Vitamin E 0.0 %
  • Calcium 3.8 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 1.3 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 1.9 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Watergate Salad Lite - no marshmallows

View the full Watergate Salad Lite - no marshmallows Recipe & Instructions
Submitted by: JUDYSSPARK2013

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watergate Salad Lite - no marshmallows

46 calories of Crushed Pineapple w/juice 1 can 20oz., (0.13 serving)

23 calories of Kraft Cool Whip FREE (Fat Free Whipped Topping), (3 tbsp)

15 calories of Pudding Jello Sugar Free/Fat Free Pistachio - 1/4 package = 1 svg (mix only), (0.50 serving)

14 calories of Yoplait Light, Fat Free Yogurt Very Vanilla, (0.13 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.