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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.0
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.6 mg
  Sodium 173.8 mg
  Potassium 31.3 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 0.6 g
      Sugars 12.8 g
  Protein 0.8 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 6.3 %
  Vitamin D 2.5 %
  Vitamin E 0.0 %
  Calcium 3.8 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 1.3 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     1.9 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Watergate Salad Lite - no marshmallows

View the full Watergate Salad Lite - no marshmallows Recipe & Instructions
Submitted by: JUDYSSPARK2013

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watergate Salad Lite - no marshmallows

46 calories of Crushed Pineapple w/juice 1 can 20oz., (0.13 serving)

23 calories of Kraft Cool Whip FREE (Fat Free Whipped Topping), (3 tbsp)

15 calories of Pudding Jello Sugar Free/Fat Free Pistachio - 1/4 package = 1 svg (mix only), (0.50 serving)

14 calories of Yoplait Light, Fat Free Yogurt Very Vanilla, (0.13 serving)


Nutrition & Calorie Comments  

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