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Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
  • Calories 159.0
  • Total Fat 1.2 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 13.2 mg
  • Sodium 307.5 mg
  • Potassium 245.3 mg
  • Total Carbohydrate 36.4 g
  • Dietary Fiber 5.5 g
  • Sugars 14.6 g
  • Protein 5.1 g
  • Vitamin A 2.8 %
  • Vitamin B-12 21.0 %
  • Vitamin B-6 32.0 %
  • Vitamin C 3.1 %
  • Vitamin D 2.8 %
  • Vitamin E 1.2 %
  • Calcium 6.3 %
  • Copper 5.9 %
  • Folate 21.5 %
  • Iron 8.6 %
  • Magnesium 8.3 %
  • Manganese 30.9 %
  • Niacin 6.0 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 10.6 %
  • Riboflavin 12.4 %
  • Selenium 9.8 %
  • Thiamin 10.0 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Refrigerator bran muffins (low fat, high fiber)

View the full Refrigerator bran muffins (low fat, high fiber) Recipe & Instructions
Submitted by: SMEIJER
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Refrigerator bran muffins (low fat, high fiber)

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

30 calories of Raisins, (0.06 cup, packed)

24 calories of Whole Wheat Flour, (0.06 cup)

16 calories of natural wheat bran, (0.08 cup)

11 calories of Buttermilk, lowfat, (0.11 cup)

10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))

10 calories of Molasses, (0.01 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

7 calories of Kellogg's All-Bran Buds Cereal, (0.03 cup (1 serving))

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Egg substitute, liquid (Egg Beaters), (0.06 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.14 tsp)


No nutrition or calorie comments found.