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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 288.0
  Total Fat 2.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.5 mg
  Sodium 84.5 mg
  Potassium 354.8 mg
  Total Carbohydrate 40.7 g
      Dietary Fiber 7.1 g
      Sugars 19.2 g
  Protein 10.4 g
  Vitamin A 8.0 %
  Vitamin B-12 7.8 %
  Vitamin B-6 5.3 %
  Vitamin C 34.0 %
  Vitamin D 12.5 %
  Vitamin E 7.4 %
  Calcium 19.8 %
  Copper 6.0 %
  Folate 3.8 %
  Iron 30.3 %
  Magnesium 5.9 %
  Manganese 41.2 %
  Niacin 3.3 %
  Pantothenic Acid     5.4 %
  Phosphorus     13.9 %
  Riboflavin 14.6 %
  Selenium 5.0 %
  Thiamin 7.7 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry & Maple Quinoa Breakfast

View the full Blueberry & Maple Quinoa Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry & Maple Quinoa Breakfast

138 calories of Quinoa - Inari Red (1 s = 1/4 cup or 43 g DRY), (86 grams)

81 calories of Blueberries, fresh, (1 cup)

42 calories of Milk, nonfat, (0.50 cup)

17 calories of Maple Syrup, (0.33 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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