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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 288.0
  • Total Fat 2.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 2.5 mg
  • Sodium 84.5 mg
  • Potassium 354.8 mg
  • Total Carbohydrate 40.7 g
  • Dietary Fiber 7.1 g
  • Sugars 19.2 g
  • Protein 10.4 g
  • Vitamin A 8.0 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 5.3 %
  • Vitamin C 34.0 %
  • Vitamin D 12.5 %
  • Vitamin E 7.4 %
  • Calcium 19.8 %
  • Copper 6.0 %
  • Folate 3.8 %
  • Iron 30.3 %
  • Magnesium 5.9 %
  • Manganese 41.2 %
  • Niacin 3.3 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 13.9 %
  • Riboflavin 14.6 %
  • Selenium 5.0 %
  • Thiamin 7.7 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry & Maple Quinoa Breakfast

View the full Blueberry & Maple Quinoa Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry & Maple Quinoa Breakfast

138 calories of Quinoa - Inari Red (1 s = 1/4 cup or 43 g DRY), (86 grams)

81 calories of Blueberries, fresh, (1 cup)

42 calories of Milk, nonfat, (0.50 cup)

17 calories of Maple Syrup, (0.33 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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