SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.5
  Total Fat 5.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 4.5 mg
  Potassium 554.9 mg
  Total Carbohydrate 43.3 g
      Dietary Fiber 9.2 g
      Sugars 22.6 g
  Protein 3.5 g
  Vitamin A 2.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 37.5 %
  Vitamin C 37.8 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 10.2 %
  Copper 10.4 %
  Folate 7.7 %
  Iron 10.6 %
  Magnesium 11.3 %
  Manganese 73.0 %
  Niacin 7.8 %
  Pantothenic Acid     4.3 %
  Phosphorus     2.9 %
  Riboflavin 8.6 %
  Selenium 2.4 %
  Thiamin 15.2 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tropical Dream Chia Pudding

View the full Tropical Dream Chia Pudding Recipe & Instructions
Submitted by: TRAVELNISTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Dream Chia Pudding

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

68 calories of Chia seeds - 1 tbsp, (1 serving)

38 calories of Pineapple, fresh, (0.50 cup, diced)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.