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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 419.0
  Total Fat 26.9 g
      Saturated Fat 9.9 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 12.2 g
  Cholesterol 85.1 mg
  Sodium 1,537.1 mg
  Potassium 1,038.0 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 6.7 g
      Sugars 4.0 g
  Protein 23.4 g
  Vitamin A 173.2 %
  Vitamin B-12 44.2 %
  Vitamin B-6 40.0 %
  Vitamin C 151.3 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 11.2 %
  Copper 15.3 %
  Folate 16.0 %
  Iron 29.6 %
  Magnesium 20.9 %
  Manganese 27.1 %
  Niacin 38.1 %
  Pantothenic Acid     11.6 %
  Phosphorus     24.9 %
  Riboflavin 21.8 %
  Selenium 28.1 %
  Thiamin 14.7 %
  Zinc 33.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dad's Paleo Chili

View the full Dad's Paleo Chili Recipe & Instructions
Submitted by: MAGUMBO32

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad's Paleo Chili

299 calories of Ground beef, lean, (4 oz)

41 calories of Butternut Squash, (0.50 cup, cubes)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Chili powder, (0.33 tbsp)

6 calories of Tomato Sauce, (0.08 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Green Chili Peppers, canned, (0.17 cup)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Salt, (0.17 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.