Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 146.5
  Total Fat 4.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 21.9 mg
  Sodium 153.3 mg
  Potassium 483.9 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 3.6 g
      Sugars 3.4 g
  Protein 10.6 g
  Vitamin A 21.7 %
  Vitamin B-12 10.9 %
  Vitamin B-6 23.0 %
  Vitamin C 186.2 %
  Vitamin D 3.3 %
  Vitamin E 9.4 %
  Calcium 11.1 %
  Copper 7.0 %
  Folate 11.8 %
  Iron 9.5 %
  Magnesium 6.7 %
  Manganese 10.9 %
  Niacin 13.9 %
  Pantothenic Acid     9.4 %
  Phosphorus     11.8 %
  Riboflavin 13.4 %
  Selenium 9.5 %
  Thiamin 8.5 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mommataurus' Steak Stir Fry Ravioli

View the full Mommataurus' Steak Stir Fry Ravioli Recipe & Instructions
Submitted by: MOMMATAURUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mommataurus' Steak Stir Fry Ravioli

68 calories of Meijer Mini Round Cheese Ravioli, (0.25 cup)

33 calories of Flank Steak, (0.75 oz)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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