Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 393.6
  Total Fat 12.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 9.0 mg
  Potassium 127.7 mg
  Total Carbohydrate 63.8 g
      Dietary Fiber 11.1 g
      Sugars 10.9 g
  Protein 11.7 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 14.0 %
  Calcium 2.1 %
  Copper 11.0 %
  Folate 3.4 %
  Iron 13.1 %
  Magnesium 4.9 %
  Manganese 33.1 %
  Niacin 2.7 %
  Pantothenic Acid     4.4 %
  Phosphorus     8.5 %
  Riboflavin 2.4 %
  Selenium 6.1 %
  Thiamin 4.5 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MyMuesli

View the full MyMuesli Recipe & Instructions
Submitted by: SNRYGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MyMuesli

126 calories of 100% Whole Grain rolled oats (oatmeal), (0.42 cup)

70 calories of Spelt Flakes, (18.33 gram(s))

65 calories of Pecans, (0.33 oz (20 halves))

53 calories of Kamut Flakes, (18.33 gram(s))

28 calories of Sunflower Seeds, without salt, (0.17 oz)

26 calories of Goldenberries, (0.33 oz)

24 calories of Apples, dried, (10 grams)

2 calories of Cinnamon, ground, (0.33 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account