Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 287.2
  Total Fat 8.2 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.8 g
  Cholesterol 80.1 mg
  Sodium 340.4 mg
  Potassium 608.8 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 11.1 g
      Sugars 0.7 g
  Protein 32.7 g
  Vitamin A 14.7 %
  Vitamin B-12 9.0 %
  Vitamin B-6 39.3 %
  Vitamin C 15.3 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 12.2 %
  Copper 7.8 %
  Folate 8.7 %
  Iron 19.3 %
  Magnesium 15.1 %
  Manganese 19.5 %
  Niacin 69.3 %
  Pantothenic Acid     12.5 %
  Phosphorus     30.2 %
  Riboflavin 12.2 %
  Selenium 32.8 %
  Thiamin 10.4 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Creamy Curry Wrap

View the full Chicken and Creamy Curry Wrap Recipe & Instructions
Submitted by: *SPARKLEMAMA*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Creamy Curry Wrap

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

80 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla, (1 serving)

41 calories of Sour Cream, reduced fat, (2 tbsp)

20 calories of Curry powder, (1 tbsp)

13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)


Nutrition & Calorie Comments  

Sounds like a great, fast lunch to me! I've made this both ways with low fat sour cream and with yogurt. Both ways are good. Submitted by:
BURNINGTHYME101
(3/17/12)
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I changed this up a little with a fat free sour cream, and a wrap that only has 80 calories. It was good! My version had 246 calories... I didn't analyze the other nutrients completely, but they should be similar to the original recipe.
Also, I mixed red and yellow curry. 		Submitted by:
THRICEBLESSED
(9/7/11)
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I would use fat free YOGURT instead. And it would also be awesome as a salad -- with some barley or wholewheat pasta instead of the tortilla. Submitted by:
KATEINMICHIGAN
(4/19/11)
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I'm not normally a wrap lover but the curry makes it tasty. I used Dannon non fat plain yogurt, but next time I think I'll used low fat sour cream. Yum. Even my hubby said it was good. Thanks much for the recipe. Submitted by:
MRSTJJOHNSON
(3/16/11)
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I added bamboo shoots, water chestnuts, peas and carrots to mine. Feels more authentic and subbed the low fat yogurt. Delicious. Submitted by:
MHANSHAW
(3/7/11)
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The curry was way too overpowering. There wasn't much flavor except for bitterness. It really needed some salt and maybe some other flavor enhancements. Submitted by:
STEVEKEPHART
(9/12/10)
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Used non-fat Greek yogurt and a lot less curry (we don't do real spicy); added turmeric, spinach, finely chopped apple, cranberries and walnuts (cooked with the chicken). Also, used whole wheat pita since I didn't have the tortillas. YUM! Submitted by:
TRICIAN13
(8/6/10)
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Going to try this with a WW wrap and plain low fat yogurt, to
lower the fat content and of course Tumeric. 		Submitted by:
ALICIA214
(8/6/10)
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I'm going to use lettuce instead of the tortilla - should cut down on the carb count. Submitted by:
GOCELTICSGO
(8/6/10)
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