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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 100.8
  • Total Fat 0.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 2.5 mg
  • Sodium 119.3 mg
  • Potassium 33.6 mg
  • Total Carbohydrate 13.1 g
  • Dietary Fiber 4.4 g
  • Sugars 4.9 g
  • Protein 14.2 g
  • Vitamin A 0.6 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 1.3 %
  • Vitamin C 4.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 2.8 %
  • Copper 1.0 %
  • Folate 1.1 %
  • Iron 4.0 %
  • Magnesium 0.6 %
  • Manganese 16.8 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 2.2 %
  • Riboflavin 2.2 %
  • Selenium 3.0 %
  • Thiamin 1.0 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein TVP Fruit Kugel

View the full High Protein TVP Fruit Kugel Recipe & Instructions
Submitted by: CATDLK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein TVP Fruit Kugel

61 calories of Bob's Red Mill TVP, (0.19 cup)

21 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

11 calories of Blueberries, fresh, (0.13 cup)

6 calories of Egg Beaters 100% Liquid Egg Whites, (0.75 tbsp)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Splenda, (4 tsp)


Nutrition & Calorie Comments  

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