SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 268.3
  Total Fat 3.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 11.5 mg
  Sodium 88.3 mg
  Potassium 678.5 mg
  Total Carbohydrate 55.9 g
      Dietary Fiber 3.4 g
      Sugars 25.0 g
  Protein 7.1 g
  Vitamin A 5.0 %
  Vitamin B-12 4.9 %
  Vitamin B-6 31.0 %
  Vitamin C 16.7 %
  Vitamin D 8.1 %
  Vitamin E 1.6 %
  Calcium 10.5 %
  Copper 5.6 %
  Folate 5.8 %
  Iron 2.0 %
  Magnesium 10.2 %
  Manganese 7.8 %
  Niacin 3.1 %
  Pantothenic Acid     5.2 %
  Phosphorus     9.7 %
  Riboflavin 13.8 %
  Selenium 4.1 %
  Thiamin 5.1 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Pineapple Smoothies

View the full Banana Pineapple Smoothies Recipe & Instructions
Submitted by: ARMS37
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Pineapple Smoothies

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

68 calories of Pineapple Rings (2), (1 serving)

66 calories of Dannon Vanilla Lowfat Yogurt, (0.33 cup)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)


Nutrition & Calorie Comments  

I used this recipe but changed it up a bit. I used approx. cup of froz pineapple (Trader Joe's ), about 1/4 c. dannon natural vanilla yogurt, 1/2 banana, scoop of vanilla protein powder, approx. Tbsp honey and a big splash of milk. Blended in magic bullet for 15 seconds. Delish (and high in protein) Submitted by:
NATURALSOAPGIRL

(3/19/09)
report inappropriate
This was great! Using the canned pineapple rings was really simple, and the smoothie was really creamy with the milk and yogurt (even though I substituted fat free milk). Submitted by:
LRM654

(4/29/08)
report inappropriate