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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 585.0
  Total Fat 12.6 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.6 g
  Cholesterol 124.9 mg
  Sodium 970.3 mg
  Potassium 1,100.7 mg
  Total Carbohydrate 57.0 g
      Dietary Fiber 5.4 g
      Sugars 5.6 g
  Protein 54.0 g
  Vitamin A 34.1 %
  Vitamin B-12 10.8 %
  Vitamin B-6 57.5 %
  Vitamin C 7.9 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 23.4 %
  Copper 10.8 %
  Folate 3.3 %
  Iron 10.3 %
  Magnesium 27.7 %
  Manganese 67.8 %
  Niacin 106.3 %
  Pantothenic Acid     18.1 %
  Phosphorus     45.5 %
  Riboflavin 11.4 %
  Selenium 63.7 %
  Thiamin 17.4 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Chicken, Brown Rice, and Veggie Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken, Brown Rice, and Veggie Casserole

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

162 calories of Brown Rice, long grain, (0.75 cup)

101 calories of Campbell's Healthy Request Cream of Chicken Soup, (0.63 cup)

90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)

45 calories of Great Value Frozen Mixed Vegetables, (0.50 cup)

1 calories of Onion powder, (0.13 tsp)


Nutrition & Calorie Comments  

This recipe seems to have a lot of calories per serving and sodium as well. Submitted by:
GOGOGIRLR

(9/29/07)
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