SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.1
  Total Fat 5.6 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.0 g
  Cholesterol 15.0 mg
  Sodium 9.4 mg
  Potassium 197.2 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 1.3 g
      Sugars 0.0 g
  Protein 5.2 g
  Vitamin A 11.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 8.1 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 6.5 %
  Copper 3.2 %
  Folate 9.2 %
  Iron 3.1 %
  Magnesium 3.1 %
  Manganese 5.1 %
  Niacin 4.7 %
  Pantothenic Acid     4.6 %
  Phosphorus     2.7 %
  Riboflavin 4.7 %
  Selenium 0.1 %
  Thiamin 2.8 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Caprese & Avacado Salad

View the full Caprese & Avacado Salad Recipe & Instructions
Submitted by: ASHAMARIE20

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caprese & Avacado Salad

70 calories of michel's fresh mozzarella whole milk mozzarella (1 oz = 1/8 cheese ball = 1 serving), (1 serving)

50 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (1 serving)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Basil, (5 leaves)

0 calories of Pepper, black, (1 dash)


No nutrition or calorie comments found.