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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.1
  Total Fat 4.3 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 10.4 mg
  Sodium 227.8 mg
  Potassium 88.0 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 2.2 g
      Sugars 1.3 g
  Protein 4.8 g
  Vitamin A 12.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 3.7 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.3 %
  Copper 3.3 %
  Folate 6.5 %
  Iron 3.9 %
  Magnesium 3.3 %
  Manganese 7.8 %
  Niacin 6.4 %
  Pantothenic Acid     3.6 %
  Phosphorus     4.0 %
  Riboflavin 2.9 %
  Selenium 35.2 %
  Thiamin 7.8 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tastefully Simple Couscous with Spinach & Herb

View the full Tastefully Simple Couscous with Spinach & Herb Recipe & Instructions
Submitted by: SOOKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tastefully Simple Couscous with Spinach & Herb

101 calories of Couscous, (0.17 cup, dry, yields)

34 calories of Butter, unsalted, (0.33 tbsp)

19 calories of Peas, frozen, (0.17 cup)

3 calories of College Inn Chicken Broth - 99% Fat Free, (0.21 cup)

0 calories of Tastefully Simple Spinach & Herb Dip Mix, (0.17 tbsp)


No nutrition or calorie comments found.