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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 75.5
  Total Fat 2.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 5.1 mg
  Sodium 146.4 mg
  Potassium 442.9 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 4.2 g
      Sugars 4.8 g
  Protein 2.7 g
  Vitamin A 16.2 %
  Vitamin B-12 0.3 %
  Vitamin B-6 11.7 %
  Vitamin C 80.3 %
  Vitamin D 0.3 %
  Vitamin E 8.4 %
  Calcium 13.8 %
  Copper 12.2 %
  Folate 28.3 %
  Iron 6.3 %
  Magnesium 5.9 %
  Manganese 19.2 %
  Niacin 3.7 %
  Pantothenic Acid     3.0 %
  Phosphorus     4.4 %
  Riboflavin 4.7 %
  Selenium 2.3 %
  Thiamin 4.1 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Turnips and Greens

View the full Spicy Turnips and Greens Recipe & Instructions
Submitted by: EVELYNSYDELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turnips and Greens

19 calories of 365 Organic Diced Tomatoes No Salt Added, (0.38 cup)

18 calories of Turnip Greens, (1 cup, chopped)

17 calories of Butter, salted, (0.17 tbsp)

9 calories of Turnips, (0.25 cup, cubes)

4 calories of Garlic, (1 cloves)

4 calories of shallot, (0.50 tbsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

0 calories of Chicken Broth, (0.25 fl oz)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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