SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.9
  Total Fat 4.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 7.1 mg
  Sodium 339.9 mg
  Potassium 322.6 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 5.2 g
      Sugars 10.3 g
  Protein 8.2 g
  Vitamin A 4.5 %
  Vitamin B-12 1.3 %
  Vitamin B-6 1.8 %
  Vitamin C 20.4 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 17.8 %
  Copper 1.0 %
  Folate 1.1 %
  Iron 5.3 %
  Magnesium 1.3 %
  Manganese 2.0 %
  Niacin 0.3 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.7 %
  Riboflavin 2.1 %
  Selenium 0.8 %
  Thiamin 1.2 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Cheddar Soup

View the full Apple Cheddar Soup Recipe & Instructions
Submitted by: SHACKPACKMOM
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cheddar Soup

40 calories of cabot 75% reduced fat sharp cheddar, (0.67 oz)

40 calories of Louisburg applecider, (2.67 oz)

33 calories of Green Giant Klondike yellow potatoes, (0.33 serving)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Fibersure, (0.67 tsp)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

7 calories of Milk, nonfat, (0.08 cup)

6 calories of hodgson mill corn starch, (0.33 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

VERY VERY GOOD ... I made it with evaporated skim milk which made it "creamier" without the fat Submitted by:
SPINNYBOO

(10/31/08)
report inappropriate