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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.5
  Total Fat 20.1 g
      Saturated Fat 14.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.2 g
  Cholesterol 212.5 mg
  Sodium 235.3 mg
  Potassium 225.1 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 3.6 g
      Sugars 0.2 g
  Protein 8.4 g
  Vitamin A 6.4 %
  Vitamin B-12 8.3 %
  Vitamin B-6 4.1 %
  Vitamin C 0.0 %
  Vitamin D 6.5 %
  Vitamin E 3.0 %
  Calcium 3.8 %
  Copper 20.8 %
  Folate 6.7 %
  Iron 12.4 %
  Magnesium 14.7 %
  Manganese 21.3 %
  Niacin 1.4 %
  Pantothenic Acid     6.5 %
  Phosphorus     16.8 %
  Riboflavin 16.5 %
  Selenium 24.2 %
  Thiamin 2.6 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super-quick Sugar Free Chocolate Souffle

View the full Super-quick Sugar Free Chocolate Souffle Recipe & Instructions
Submitted by: JILLIGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super-quick Sugar Free Chocolate Souffle

117 calories of Coconut Oil, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

0 calories of Salt, (1 dash)

0 calories of Sucralose (like Splenda), (1 tsp)

0 calories of Torani Sugar Free Chocolate Syrup, (1 serving)


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