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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.6
  Total Fat 10.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 91.7 mg
  Potassium 411.0 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 5.7 g
      Sugars 8.4 g
  Protein 5.6 g
  Vitamin A 5.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.4 %
  Vitamin C 9.0 %
  Vitamin D 12.5 %
  Vitamin E 25.9 %
  Calcium 15.0 %
  Copper 13.3 %
  Folate 3.2 %
  Iron 10.2 %
  Magnesium 13.0 %
  Manganese 14.9 %
  Niacin 2.2 %
  Pantothenic Acid     1.7 %
  Phosphorus     7.1 %
  Riboflavin 4.3 %
  Selenium 2.0 %
  Thiamin 2.0 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate, nut butter, banana smoothie (Dr Josh Axe)

View the full Chocolate, nut butter, banana smoothie (Dr Josh Axe) Recipe & Instructions
Submitted by: RUNZFAST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate, nut butter, banana smoothie (Dr Josh Axe)

90 calories of All Natural Raw Almond Butter (MaraNatha), (1 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

0 calories of ice cube, (0.50 serving)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.50 serving)


Nutrition & Calorie Comments  

I need to try this! I think I'd substitute protein powder for cocoa powder, however - get an extra little boost of protein. :) Submitted by:
SAPPHIREBLUEKYU

(9/6/12)
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I'd really like to try this but would honey be a good substitute for the stevia? I don't use artificial sweeteners or sugar. Any suggestions? Submitted by:
JUST4MENOW

(5/31/11)
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