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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 89.1
  Total Fat 1.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 11.1 mg
  Sodium 554.6 mg
  Potassium 351.8 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 1.3 g
      Sugars 2.0 g
  Protein 6.5 g
  Vitamin A 25.6 %
  Vitamin B-12 6.5 %
  Vitamin B-6 12.9 %
  Vitamin C 16.1 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 5.3 %
  Copper 4.3 %
  Folate 4.4 %
  Iron 4.7 %
  Magnesium 5.4 %
  Manganese 7.6 %
  Niacin 10.5 %
  Pantothenic Acid     4.4 %
  Phosphorus     12.6 %
  Riboflavin 7.4 %
  Selenium 9.5 %
  Thiamin 13.6 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in HealthierLynn's Potato & Canadian Bacon Chowder

View the full HealthierLynn's Potato & Canadian Bacon Chowder Recipe & Instructions
Submitted by: HEALTHIERLYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HealthierLynn's Potato & Canadian Bacon Chowder

33 calories of Canadian Bacon, (0.13 package (6 oz) yields)

26 calories of Potato, raw, (0.25 cup diced)

9 calories of Fat free half and half, (0.06 cup)

7 calories of Leeks, (0.13 cup)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

1 calories of Garlic, (0.13 clove)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Pepper, black, (0.03 tsp)


Nutrition & Calorie Comments  

I thought at first it was a bit bland, but after finishing the bowl, I was really pleased with how filling and tasty it was. And under 100 calories? Yes, please! Submitted by:
ZACHCURTIS

(10/7/07)
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Potatoes AND Canadian bacon for UNDER 100 calories! This might just become a weekly staple! Submitted by:
STEPH2003

(10/1/07)
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