SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 43
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.1
  Total Fat 5.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 0.9 g
  Cholesterol 19.8 mg
  Sodium 130.7 mg
  Potassium 37.8 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 1.7 g
      Sugars 9.8 g
  Protein 2.1 g
  Vitamin A 45.0 %
  Vitamin B-12 0.8 %
  Vitamin B-6 0.8 %
  Vitamin C 1.2 %
  Vitamin D 0.6 %
  Vitamin E 11.9 %
  Calcium 1.4 %
  Copper 0.9 %
  Folate 1.0 %
  Iron 1.8 %
  Magnesium 1.1 %
  Manganese 2.4 %
  Niacin 0.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.6 %
  Riboflavin 2.0 %
  Selenium 2.2 %
  Thiamin 0.5 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pumpkin bread

View the full pumpkin bread Recipe & Instructions
Submitted by: HEATLTHYMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin bread

39 calories of Safflower Oil, linoleic, (0.02 cup)

38 calories of Granulated Sugar, (0.05 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.09 large)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

1 calories of Nutmeg, ground, (0.02 tbsp)

0 calories of Allspice, (0.02 tbsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.05 tsp)


Nutrition & Calorie Comments  

I am confused as recipe called for 2 baking pans with 10 slices per pan. That equals 20 servings to me but the nutritional portion stated 43 servings and gave values for 43 servings. Why? Submitted by:
CINDY092953

(10/20/11)
report inappropriate
this is wonderful. i halved the recipe, added raisins, and got 16 nice-sized muffins. i will likely try other sugar/oil substitutes in the future, but this is wonderful on its own. Submitted by:
NDKARIKARI

(4/23/11)
report inappropriate
good recipe, however it only makes 20 servings, not 43, so the calories are higher folks. Submitted by:
JUST2OFUS

(11/4/10)
report inappropriate
This was moist! I used 1/2 Cup each of agave, molasses, brown sugar and white sugar. I also added 1 tsp. ginger powder, 4 tsp. Vanilla and 2 cups raisins. It was delicious!! Sort of like Gingerbread with a twist. It was even better the 2nd day. Next time I will cut the oil with applesauce. Submitted by:
INUNISON

(11/2/10)
report inappropriate
This is a great recipe. To get the calorie count down, I replaced the cup of oil and used one cup of unsweetened applesauce instead. It's just as moist without adding all the extra calories of oil! Great recipe, always a hit with my family and friends. Submitted by:
NJMCARTHUR

(11/4/08)
report inappropriate
I used brown sugar instead of white. Next time will reduce the cloves to 1/4 tsp. Texture is more like cake than bread. Very delicious! Submitted by:
LINDA@60

(5/25/08)
report inappropriate
If the calorie count is based on 43 servings/2 loaves then the actual calories per serving is much higher??? Using Brown sugar Splenda may do the trick to get to 127 calories/serving. I love Pumpkin Bread so I'll try it this way & use light olive oil as well. Submitted by:
DOCDEELEE

(2/2/08)
report inappropriate
The bread was awesome. Just a bit confused on the servings. In the recipe it states 20 but in the Nutritional info it states 43. Either way it was AWESOME!!! Submitted by:
TNJRICHTER

(1/19/08)
report inappropriate
Very yummy and easy! I sprinkled the top with cinnamon sugar. Thanks for sharing! Submitted by:
LAURADNYC

(10/29/07)
report inappropriate