SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 104.8
  • Total Fat 5.9 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 9.8 mg
  • Sodium 182.6 mg
  • Potassium 4.7 mg
  • Total Carbohydrate 8.6 g
  • Dietary Fiber 0.1 g
  • Sugars 5.7 g
  • Protein 4.4 g
  • Vitamin A 9.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 0.4 %
  • Vitamin D 12.5 %
  • Vitamin E 0.0 %
  • Calcium 14.3 %
  • Copper 0.3 %
  • Folate 1.7 %
  • Iron 1.3 %
  • Magnesium 0.2 %
  • Manganese 1.4 %
  • Niacin 1.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.4 %
  • Riboflavin 1.1 %
  • Selenium 1.8 %
  • Thiamin 2.0 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White sauce (White Gravy)

View the full White sauce (White Gravy) Recipe & Instructions
Submitted by: KETURAT
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White sauce (White Gravy)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)

14 calories of Flour, white, (0.03 cup)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.