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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.6
  Total Fat 12.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 9.9 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 54.3 mg
  Potassium 0.0 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 9.6 g
      Sugars 0.0 g
  Protein 4.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 41.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 6.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chia Breakfast Porridge Base

View the full Chia Breakfast Porridge Base Recipe & Instructions
Submitted by: MEESHMANIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Breakfast Porridge Base

123 calories of Chia seeds, (2.67 tbsp)

60 calories of Hemp Milk Hemp Bliss Organic, (1 cup)


No nutrition or calorie comments found.