Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 212.1
  Total Fat 8.0 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.4 g
  Cholesterol 28.2 mg
  Sodium 717.3 mg
  Potassium 267.4 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 6.6 g
      Sugars 3.2 g
  Protein 13.8 g
  Vitamin A 6.2 %
  Vitamin B-12 14.7 %
  Vitamin B-6 7.8 %
  Vitamin C 13.9 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 3.2 %
  Copper 4.5 %
  Folate 1.7 %
  Iron 10.1 %
  Magnesium 3.7 %
  Manganese 3.8 %
  Niacin 10.9 %
  Pantothenic Acid     1.7 %
  Phosphorus     6.8 %
  Riboflavin 6.2 %
  Selenium 9.7 %
  Thiamin 2.3 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilli con carne

View the full Chilli con carne Recipe & Instructions
Submitted by: JSMSPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli con carne

99 calories of Ground beef, lean, (1.33 oz)

31 calories of Bush's Kidney Beans (Light) - 15.5oz. can, (0.08 serving)

31 calories of Bush's White Kidney Beans (Cannellini) - 15.5oz. can, (0.08 serving)

26 calories of Bush's Black Beans - 15 oz. can, (0.08 serving)

11 calories of Tomato Paste, (0.08 can (6 oz))

4 calories of ROTEL Chunky Diced Tomatoes & Green Chilis - 10oz. can, (0.08 serving)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Chili powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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