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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.2
  Total Fat 9.9 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 18.3 mg
  Sodium 710.7 mg
  Potassium 239.9 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 3.0 g
      Sugars 2.3 g
  Protein 7.9 g
  Vitamin A 66.1 %
  Vitamin B-12 43.3 %
  Vitamin B-6 152.0 %
  Vitamin C 17.0 %
  Vitamin D 0.5 %
  Vitamin E 1.7 %
  Calcium 14.3 %
  Copper 4.1 %
  Folate 23.0 %
  Iron 5.7 %
  Magnesium 5.3 %
  Manganese 7.4 %
  Niacin 90.1 %
  Pantothenic Acid     5.2 %
  Phosphorus     16.8 %
  Riboflavin 180.0 %
  Selenium 16.7 %
  Thiamin 200.0 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Broccoli Carrot Soup

View the full Creamy Broccoli Carrot Soup Recipe & Instructions
Submitted by: LEGALGRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Broccoli Carrot Soup

68 calories of Cheddar Cheese, (0.15 cup, shredded)

42 calories of Lite Coconut Milk (5 servings per can), (0.25 cup)

29 calories of Barley, pearled, cooked, (0.15 cup)

19 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.62 Tbspn)

9 calories of Vegetable Broth, (0.62 cup)

9 calories of Carrots, raw, (0.31 large (7-1/4" to 8-1/2" long))

3 calories of Broccoli, fresh, (0.31 spear (about 5" long))


No nutrition or calorie comments found.