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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 268.3
  • Total Fat 22.2 g
  • Saturated Fat 10.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 34.5 mg
  • Sodium 22.6 mg
  • Potassium 264.9 mg
  • Total Carbohydrate 5.5 g
  • Dietary Fiber 1.7 g
  • Sugars 0.9 g
  • Protein 13.4 g
  • Vitamin A 1.2 %
  • Vitamin B-12 5.1 %
  • Vitamin B-6 11.3 %
  • Vitamin C 0.3 %
  • Vitamin D 0.5 %
  • Vitamin E 17.1 %
  • Calcium 3.7 %
  • Copper 7.7 %
  • Folate 2.8 %
  • Iron 5.0 %
  • Magnesium 9.8 %
  • Manganese 4.9 %
  • Niacin 13.4 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 12.1 %
  • Riboflavin 7.5 %
  • Selenium 20.8 %
  • Thiamin 30.3 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Style Low-Carb Pork Chops

View the full Southern Style Low-Carb Pork Chops Recipe & Instructions
Submitted by: MART1025

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Style Low-Carb Pork Chops

102 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)

38 calories of Almond flour, (0.06 cup)

13 calories of Heavy Whipping Cream, (0.25 tbsp)

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Soy Flour, (0.50 tbsp)


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