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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 309.5
  Total Fat 4.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 73.8 mg
  Sodium 218.7 mg
  Potassium 848.2 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 33.5 g
  Vitamin A 14.8 %
  Vitamin B-12 9.5 %
  Vitamin B-6 47.4 %
  Vitamin C 15.2 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 4.5 %
  Copper 20.7 %
  Folate 11.8 %
  Iron 14.0 %
  Magnesium 14.5 %
  Manganese 43.0 %
  Niacin 82.1 %
  Pantothenic Acid     22.4 %
  Phosphorus     30.2 %
  Riboflavin 27.9 %
  Selenium 37.4 %
  Thiamin 14.9 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Coq au Vin (Bon Appetit)

View the full Quick Coq au Vin (Bon Appetit) Recipe & Instructions
Submitted by: AMADEAO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Coq au Vin (Bon Appetit)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

75 calories of Red Wine, (3 fl oz)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

29 calories of Shallots, (4 tbsp chopped)

27 calories of Flour, white, (0.06 cup)

12 calories of Crimini Mushroom, (2 oz)

6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.38 serving)

3 calories of Garlic, (0.75 cloves)

1 calories of Parsley, (0.75 tbsp)


Nutrition & Calorie Comments  

I love this recipe! I am watching my carbs, so I skipped the flour and cut the wine a little. It was a tad salty as a result, so I added a dash of half and half to smooth it out. I also used some some thyme for a nice well-rounded flavor. Will make again, and often. Submitted by:
RGCORBIN44

(4/18/12)
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