Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 269.5
  Total Fat 17.0 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 7.6 g
  Cholesterol 56.7 mg
  Sodium 399.2 mg
  Potassium 290.7 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 0.5 g
      Sugars 4.5 g
  Protein 14.8 g
  Vitamin A 3.7 %
  Vitamin B-12 29.5 %
  Vitamin B-6 11.5 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 1.8 %
  Copper 6.3 %
  Folate 6.1 %
  Iron 11.6 %
  Magnesium 5.0 %
  Manganese 5.6 %
  Niacin 21.6 %
  Pantothenic Acid     3.9 %
  Phosphorus     12.1 %
  Riboflavin 17.9 %
  Selenium 18.8 %
  Thiamin 3.4 %
  Zinc 20.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meatloaf

View the full meatloaf Recipe & Instructions
Submitted by: MOMMY2GIRLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meatloaf

200 calories of Ground beef, lean, (2.67 oz)

51 calories of Saltine Crackers (Saltines), (0.17 cup, crushed)

19 calories of Catsup, (0.08 cup)


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