SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.3
  • Total Fat 1.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 49.3 mg
  • Sodium 58.8 mg
  • Potassium 324.3 mg
  • Total Carbohydrate 9.8 g
  • Dietary Fiber 1.1 g
  • Sugars 7.1 g
  • Protein 19.9 g
  • Vitamin A 4.8 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 25.6 %
  • Vitamin C 38.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 1.5 %
  • Copper 4.1 %
  • Folate 2.9 %
  • Iron 4.4 %
  • Magnesium 7.4 %
  • Manganese 1.1 %
  • Niacin 48.6 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 17.4 %
  • Riboflavin 5.9 %
  • Selenium 21.9 %
  • Thiamin 5.1 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carribbean Jerk Chicken with Fruit Salsa

View the full Carribbean Jerk Chicken with Fruit Salsa Recipe & Instructions
Submitted by: TANYA37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carribbean Jerk Chicken with Fruit Salsa

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

17 calories of Mangos, (0.13 fruit without refuse)

16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)

7 calories of Kiwi Fruit, (0.13 fruit without skin, large)

0 calories of Cilantro, raw, (0.13 tbsp)


No nutrition or calorie comments found.