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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 254.4
  • Total Fat 18.0 g
  • Saturated Fat 7.6 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 7.0 g
  • Cholesterol 308.8 mg
  • Sodium 449.1 mg
  • Potassium 272.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.9 g
  • Sugars 1.2 g
  • Protein 17.5 g
  • Vitamin A 42.9 %
  • Vitamin B-12 20.4 %
  • Vitamin B-6 11.6 %
  • Vitamin C 90.3 %
  • Vitamin D 10.4 %
  • Vitamin E 5.2 %
  • Calcium 18.8 %
  • Copper 3.3 %
  • Folate 11.5 %
  • Iron 7.6 %
  • Magnesium 5.3 %
  • Manganese 3.9 %
  • Niacin 5.9 %
  • Pantothenic Acid 11.1 %
  • Phosphorus 28.4 %
  • Riboflavin 27.6 %
  • Selenium 37.9 %
  • Thiamin 10.8 %
  • Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon & Egg Omelette for One

View the full Bacon & Egg Omelette for One Recipe & Instructions
Submitted by: HEALTHYWRITER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon & Egg Omelette for One

94 calories of Egg, fresh, whole, raw, (1 jumbo)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

66 calories of Gouda Cheese, (0.65 oz)

8 calories of Peppers, sweet, red, fresh, (3 tbsp)

6 calories of Milk, 1%, (0.50 fl oz)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Celery, raw, (1 tbsp)


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