Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 254.4
  Total Fat 18.0 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 7.0 g
  Cholesterol 308.8 mg
  Sodium 449.1 mg
  Potassium 272.0 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 0.9 g
      Sugars 1.2 g
  Protein 17.5 g
  Vitamin A 42.9 %
  Vitamin B-12 20.4 %
  Vitamin B-6 11.6 %
  Vitamin C 90.3 %
  Vitamin D 10.4 %
  Vitamin E 5.2 %
  Calcium 18.8 %
  Copper 3.3 %
  Folate 11.5 %
  Iron 7.6 %
  Magnesium 5.3 %
  Manganese 3.9 %
  Niacin 5.9 %
  Pantothenic Acid     11.1 %
  Phosphorus     28.4 %
  Riboflavin 27.6 %
  Selenium 37.9 %
  Thiamin 10.8 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon & Egg Omelette for One

View the full Bacon & Egg Omelette for One Recipe & Instructions
Submitted by: HEALTHYWRITER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon & Egg Omelette for One

94 calories of Egg, fresh, whole, raw, (1 jumbo)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

66 calories of Gouda Cheese, (0.65 oz)

8 calories of Peppers, sweet, red, fresh, (3 tbsp)

6 calories of Milk, 1%, (0.50 fl oz)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Celery, raw, (1 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account